12-week beginner Foundations program
Ultimate work-out and best self-defense
safe, ego-free gym culture
7 beginner-friendly classes every week
Women's Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is one of the most effective forms of martial arts for self-defense and fitness. It originated in Japan and was later developed and popularized in Brazil, particularly by the Gracie family. BJJ is known for its emphasis on leverage and technique, allowing a smaller, weaker person to successfully defend themselves against a larger opponent.
Join a community of local women in a class suitable for every BODY to learn and train practical self-defense through Brazilian Jiu-Jitsu. An empowering full body workout that inspires confidence and promotes a growth mindset and lifestyle.
Learning BJJ at SBG Scarborough
Training Brazilian Jiu-Jitsu at SBG Scarborough offers a comprehensive experience, with expert instruction focusing on fundamental skills essential for long-term growth. The gym's safe and positive training environment fosters learning and development, complemented by its connection to the broader SBG network, providing access to resources and a supportive community worldwide. Emphasizing both sport and self-defense aspects, SBG Scarborough not only improves physical fitness but also enhances mental resilience and problem-solving skills. Joining SBG Scarborough means becoming part of a vibrant community of practitioners who share a passion for BJJ, fostering camaraderie and support on your martial arts journey.